Stress Management

It is important to understand that stress relief – it has some errors when it has accumulated so much that it spills over the edge. To the limit, of course, it is better not to bring. The proposed technique will help you not only relieve stress, but learn to carry out its prevention. From head to pyatPomnite what is meant by 'soul went into the heels'? How do you feel like that, do this exercise. Lower leg heel down lightly hitting her on the floor and then rolling it at each contact nosok.Pri heel with the floor, imagine how the flow of vital energy rises from the heel to the back of the legs to the back, passes over his head, and then descends to the front leg, nice envelop you. From the first minutes Implementation of this technique you will feel the rush of courage and peace of mind. Send stress on perekurKogda we are in a state of equilibrium, our breathing smooth and measured. Feeling the excitement or stress, remember how you breathe, when calm.

Begin breathing to return his usual comfortable condition. Take a deep breath, fold his lips, a little holding his breath, exhale. Imagine that your lips – this handset and your experiences – it's smoke. Exhaling, lift your head up and start to let the smoke rings, depicting images of people or situations that you are concerned. Under high reaction of the body to stress – this stress. Listen to your body under stress.

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