Green Tea For Health

Posted by Juan on January 25, 2024

Today we will talk about the innumerable properties of green tea, and how healthy that can be take infusions of this plant for health. More people take it each day to lose weight, eliminate toxins and eliminate unnecessary liquids. Among its main properties and benefits of green tea, are the following: helps improve health in general. It improves mental ability and motor agility. It helps to eliminate liquids and toxins from the body. re. Regulates the cholesterol and the triglycerides regulates blood sugar levels so it is very beneficial for people with diabetes. It helps to be more attentive to tasks that require great care, studies, driving etc.

It strengthens the immune system due to its high content in polyphenols and antioxidants. Improve the health of the skin loading of vitality and health. We already know are the main reasons why the drink green tea. However, it is advisable to know that you can also have effects secudarios, especially in people with insomnia since it contains caffeine. In addition green tea It is not advisable to give it to children.

Many times people do not drink green tea because of its bitter taste. That is why many brands of health products have developed capsules or tablets with green tea extract which are taken with water or fruit juice to enjoy this wonderful plant properties without having to savour it. The part of the plant used for therapeutic purposes are the leaves. But depending on the processing to which are subjected, results in different presentations: green tea and black tea. Did you know that? Tea is a drink that is consumed from many years ago, and that in many countries more than a drink is a culture which devote an hour each day to take your cup of tea. Drink 3 cups of tea, prevents cancer and suffering from CVD such as myocardial infarction or vascular brain stroke.